Shed Those Holiday Pounds in Your Pool or Swim Spa

We are approaching that time of year again—the holidays.  Stores are already stocked with Halloween candy and some even with Christmas decorations! Soon it will be time to savor all those holiday meals followed by the incredible desserts. This will most likely increase our waistlines a little bit more than we would like. So in […]

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Motion is Lotion; Using Your Swim Spa for Pain Relief

Are you one of the 1.5 billion people in the world who suffer from chronic pain? If so, then maybe your swim spa can help to better manage your symptoms and improve your overall quality of life. There are numerous benefits that warm water has on reducing pain. Water is a very supportive medium and […]

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Training for Power in Your Swim Spa

  When you mention power training to the average person they primarily think about athletes performing insane movements such as jumping onto very high boxes. But Power is simply defined as the ability to move or travel with great speed or force. So power training for an athlete looks much different from that of the […]

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Using Your Swim Spa to Improve Muscle Strength

Did you know that people can lose up to 30% of their muscle strength between the ages of 50 and 70? Research suggests that from the ages of 30 to 80 years,  your back, leg, and arm strength can decrease up to 30 to 40%. Generally, people lose about 1 percent of their lean muscle […]

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Using Your Swim Spa as a Cross Trainer Machine

Cross training in your swim spa not only allows you to train harder but smarter.  The unique aquatic environment effects almost every system of your body positively. Here are a few examples The buoyancy of the water reduces impact and limits the wear and tear on your joints. This helps to decrease the risk of […]

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Seniors: Improve Your Balance Using Your Swim Spa

  Did you know: Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls are the leading cause of injury-related morbidity and mortality among older adults. The financial toll for older adult falls is expected to increase as the population ages […]

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Arthritis Pain Relief in Your Swim Spa

Not Just Your Grandma’s Arthritis Osteoarthritis (OA) is the most common form of arthritis. There’s a 50-50 chance that at some point in your life, you are going to develop osteoarthritis. I would not buy a lottery ticket with those odds! In OA the strong, flexible substance that cushions your joints called cartilage begins to […]

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Weight Loss Using Your Swim Spa

As you are probably aware, obesity is a major issue in the world today. A significant number of people struggle with weight management. Trying to improve physical activity and diet is a constant battle for many. An increase in body weight coupled with a sedentary lifestyle will often lead to greater health risks as well. […]

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