Swim Spa Exercise Blog
Swim Spas-More Than Just Swimming
When you mention swim spas, the first activity that obviously comes to mind is swimming.
However, there is so much more that you can do in your swim spa.
A Few Quick Points:
The Water is the Great Equalizer
The harder you push in the water, the harder the water pushes back. Water provides an accommodating resistance. So no matter what fitness level you are, as long you are working your hardest, the water will give you a great workout.
The Water Does Not Discriminate
No matter what age or fitness level you are, the water will provide maximum benefit to help your overall health and/or performance.
The Water is More Holistic
Training in the water allows you to work multiple areas simultaneously. Even the most basic exercise such as walking forward in the water-improves your balance, coordination, trains the core muscles, increases your flexibility, strength and boosts cardiovascular fitness.
Swim Spas Propulsion System
Incorporating the swim spas propulsion system creates a much more challenging training effect and brings a very different dynamic compared to that a traditional pool.
Given my 25 plus years specializing in aquatics I feel that if more people realized the full potential of water there would be much less injury and illness and we would have a health revolution.
If you would like to learn about how to maximize the use of you swim spa to move better and feel better visit:
