Find Your Strength in the Water
Driven by Function & Performance
Using Science for Success
Move Better, Feel Better
Your Out of the Box, In the Pool Solution
Medically Based Aquatics
Functional Fitness Programs

RMA: The perfect combination of Art & Science

Creating Innovative Ways to Help Health Professionals Improve Function & Performance

Looking for the next evolution of health and performance? RMA educates health and fitness professionals in a functionally based philosophy using the water to improve freedom of movement.


  • "Quest Fitness in Kennebunk, Maine recently launched a Pre Surgical Joint Program, after working extensively with Rick McAvoy from RMA.

    Ricks involvement was crucial to the development of the program, he provided extensive exercise protocols specific to different joints, assessments to determine benchmarks at the start of the program and at the end. His oversight enabled us to deliver a first class program that was safe and exceeded the expectations of those who have taken it. By measuring outcomes based on the assessments that Rick taught us we are able to identify how much progress an individual has made plus it gives the program a greater sense of validity and value."

    Richard Evans
    Richard Evans Managing Partner, Quest Fitness
  • "I met Rick while I was working in the NFL as a Strength Coach for the Indianapolis Colts. His passion and expertise in aquatic conditioning and rehabilitation are truly unique. I appreciate his out of the box approach to aquatic training which is both functionally and evidenced based.

    After Ricks training we were able to challenge our players in the water much differently than we ever had previously."

    Jon Torine
    Jon Torine Strength Coach, Indianapolis Colts
  • “It was truly enlightening to have Rick come into our facility and give us an aquatic training using our pool and equipment. His experience and expertise in aquatic rehabilitation made the session most valuable to us. It allow us to push our players in their therapy progressions as we strive for quicker recovery/return to play."

    Graham Rynbend
    Graham Rynbend Head Athletic Trainer, Montreal Canadiens
  • "Rick is able to continually challenge our elite athletes with his unique approach of utilizing both water and land based training & conditioning. He is dedicated to keeping current on the latest research and innovative techniques, which tremendously enhances our athletes' performance."

    Peter Anderson
    Peter Anderson Men's U21 FIS Coach, Waterville Valley Academy
  • "We believe as a coaching staff it is our duty to research, educate, and exposing our players to the all the new or improved conditioning and strength building systems. We do this to encourage player participation as well as offer a challenging but fun experience, especially in the off-season.

    Last season we were challenged with a vastly improved competitive league and much smaller roster. We needed something extra to accomplish our team goal to make the playoffs, regardless. After much research we engaged Rick McAvoy at RMA.

    RMA helped us meet and exceed our goals with a truly innovate, structured, and progressive water workouts, which our team rallied around as a truly enjoyable experience.

    Measured results in strength, balance and conditioning were realized by all players directly resulting in our team success

    I strongly recommend RMA if you are looking for results."

    Al Brandano
    Al Brandano Head Coach , Portsmouth High School Clippers Hockey


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